Entries by Gram Supplements

Can Testosterone Help With Fat Loss?

Can Testosterone Help With Fat Loss? There are loads of reasons why you might want to raise your testosterone levels. You might want to pack on slabs of muscle, boost your maximal strength or improve your athletic (and bedroom) performance. Alternatively, you might be aiming to improve your health or just feel better about yourself. […]

Does Lifting Heavy Weights Boost Testosterone?

Lift Heavy Weights to Boost Testosterone When it comes to boosting your testosterone levels or packing on muscle mass you need to focus your resources from every angle. This means you need the best supplements, an optimal diet and a training program that’ll push you to your limits. You need to think clearly about rep […]

Does Mucuna Pruriens Boost Testosterone?

Testosterone is the primary male hormone. It is responsible for giving you your manly traits – from your deep voice and broad shoulders, to your muscular frame and athletic ability.   If your levels aren’t optimized then you could very quickly lose mass, gain belly fat and start to suffer in the bedroom. And you […]

Does Testosterone Make You More Powerful?

You’ve been hitting the gym hard and you’re starting to notice some differences in your physique. You’re looking leaner, more muscular and you’re strength is ramping up nicely. Why? Because you’re beginning to optimize your hormones and you’re getting fitter. Testosterone is a key regulator of all things masculine – from muscle mass to stamina. From […]

Impaired Brain Activity-Lack of Sleep

Your central nervous system is the information highway of your body. Sleep is necessary to keep it functioning properly. During sleep, the brain rests busy neurons and forms new pathways so you’re ready to face the world in the morning. In children and young adults, the brain releases growth hormones during sleep. While you’re sleeping, […]

This is your brain asleep!

Sleep Lab It has been more than 50 years since scientists first discovered that the brain is highly active during sleep. Since then, careful observations and technical innovations have helped us understand a great deal about what goes on when we sleep. We know many of the most common characteristics and patterns of sleep, as […]

Sleep, Learning, and Memory

The Learning Process and Sleep Healthy sleep is essential for optimal learning and memory function. Sleep, learning, and memory are complex phenomena that are not entirely understood. However, animal and human studies suggest that the quantity and quality of sleep have a profound impact on learning and memory. Research suggests that sleep helps learning and […]


By: JEFF MANN Snoring is no joke. As well as being a symptom of conditions such as sleep apnea, sharing a bed with a heavy snorer can seriously compromise the health of your relationship. Whilst the snorer often sleeps soundly, their partner has to endure repeated awakenings in the night; a recipe for frustration, resentment and lots of sleep deprivation. Snoring is […]

How Much Sleep Do You Really Need?

The Age old question is how much sleep do I really need?  I have broken down some basic information for you to help understand what a sleeping problem is, what is means to get quality sleep, the risk of not getting sleep, and a few solutions to help you with your sleep disorder. Difficulty Sleeping? […]